Introduction to Creamy Chicken and Spinach Pasta Skillet
Discover the perfect weeknight dinner with this Creamy Chicken and Spinach Pasta Skillet. This dish combines tender chicken, fresh spinach, and penne pasta in a rich and velvety cream sauce that’s both satisfying and easy to prepare. Ideal for busy families or anyone looking to whip up a delicious meal in under 30 minutes, this recipe is sure to become a new favorite. Let’s dive into the ingredients, preparation steps, and the beauty of this comforting dish.
Ingredients
– 8 ounces penne pasta
– 1 pound boneless, skinless chicken breasts
– 2 cups fresh spinach
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 teaspoon Italian seasoning
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper, to taste
– Fresh basil, for garnishing
Instructions
1. Begin by cooking the penne pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet.
3. Cook the chicken for about 6-7 minutes on each side or until fully cooked and golden brown. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
4. In the same skillet, add the heavy cream, Italian seasoning, and red pepper flakes. Stir well to combine and bring the mixture to a gentle simmer.
5. Add the cooked penne pasta and fresh spinach to the skillet. Stir until the spinach wilts and the pasta is well coated in the creamy sauce.
6. Incorporate the sliced chicken back into the skillet and mix to combine. Finally, stir in the grated Parmesan cheese until melted and creamy.
7. Taste and adjust seasoning with additional salt and pepper if needed. Serve hot, garnished with fresh basil.
Ingredients Overview
A brief exploration of the key ingredients that contribute to the dish’s rich flavor and texture.
Main Ingredients
– Penne Pasta: This type of pasta is perfect for capturing the creamy sauce in its ridges, ensuring every bite is flavorful and satisfying.
– Chicken Breasts: Using boneless, skinless chicken provides a healthy protein source that cooks quickly and remains moist, making it ideal for this weeknight meal.
– Fresh Spinach: Not only does spinach add vibrant color to the dish, but its nutritional profile is impressive, offering vitamins and minerals that enhance the overall healthiness of the meal.
– Heavy Cream: The key to the dish’s creaminess, heavy cream creates a luxurious texture that coats the pasta and chicken beautifully.
– Parmesan Cheese: This cheese adds a salty, nutty flavor that enhances the richness of the sauce and creates a delightful cheesy finish.
Seasonings and Extras
– Italian Seasoning: A blend of herbs that infuses the dish with aromatic flavors, making it taste like it came straight from an Italian kitchen.
– Red Pepper Flakes: These provide a hint of heat that can be tailored to personal preference, allowing you to customize the dish to your liking.
– Fresh Basil: A fragrant herb that not only adds a pop of color as a garnish but also enhances the flavor profile of the pasta.
Preparation Steps
A detailed walk-through of each step in the cooking process to ensure a successful outcome.
Cooking the Pasta
Start by bringing a large pot of salted water to a boil. Once boiling, add the penne pasta and cook according to the package instructions until al dente. Drain the pasta in a colander and set it aside, reserving a little pasta water in case you need to adjust the sauce later.
Continue to the next steps for cooking the chicken and making the creamy sauce.
Cooking Tips for Perfecting the Recipe
Achieving Al Dente Penne Pasta
To ensure your penne pasta is cooked to perfection, bring a large pot of salted water to a rolling boil before adding the pasta. The salt enhances the flavor of the pasta, while the boiling water helps achieve that coveted al dente texture. Cook the pasta according to the package instructions, usually around 10-12 minutes, but be sure to taste it a minute or two before the suggested time. The pasta should be firm to the bite but not hard in the center. Remember to reserve about a cup of pasta water before draining; this starchy liquid can help adjust the sauce’s consistency later.
Searing the Chicken
For the chicken, start with a hot skillet and add a drizzle of olive oil. Pat the chicken pieces dry with a paper towel to ensure a good sear. Season them generously with salt, pepper, and any preferred spices. Cook the chicken without moving it for a few minutes to develop a golden-brown crust, which adds depth of flavor. Once seared, flip the chicken to cook the other side until it reaches an internal temperature of 165°F (75°C). This method locks in moisture and flavor while giving the dish a robust base.
Timing Your Garlic and Spinach
When sautéing garlic, timing is key. Add minced garlic to the skillet after the chicken has been removed and the pan is still hot. Stir it quickly to avoid burning, as burnt garlic can impart a bitter flavor. Once the garlic is fragrant (about 30 seconds), add the spinach. It may seem like a lot at first, but spinach wilts down significantly. Stir until the spinach is tender and bright green, which usually takes just a couple of minutes.
Crafting the Cream Sauce
To create a rich and creamy sauce, lower the heat after adding the heavy cream to the skillet. Let it simmer gently, allowing the flavors to meld together. Stir occasionally to prevent sticking and ensure an even consistency. If the sauce seems too thick, incorporate some of the reserved pasta water gradually until you reach the desired creaminess. The starch in the water helps to bind the sauce to the pasta, creating a luscious texture.
Combining Ingredients and Final Taste Test
Once the sauce is ready, return the cooked chicken to the skillet along with the drained penne pasta. Toss everything together until the pasta is well-coated in the creamy sauce. Taste the dish and adjust the seasoning as needed; it may require a pinch more salt or a squeeze of lemon juice for brightness.
Presentation and Serving Suggestions
For an appealing presentation, serve the pasta in shallow bowls or on plates, garnishing with freshly chopped basil or parsley. A sprinkle of grated Parmesan cheese adds an extra layer of flavor and a touch of elegance. Consider pairing the dish with a light salad or garlic bread for a complete meal.
Nutritional Benefits of Creamy Chicken and Spinach Pasta
This dish not only satisfies your taste buds but also packs a nutritional punch. Chicken provides lean protein, essential for muscle repair and growth. Spinach is rich in vitamins A, C, and K, along with minerals like iron and calcium. The carbohydrates from the penne pasta serve as a great energy source, making this recipe a balanced option for a hearty meal.
Conclusion: Enjoying Your Creamy Chicken and Spinach Pasta Skillet
Creamy Chicken and Spinach Pasta Skillet is a delightful dish that combines flavor, nutrition, and simplicity. Whether you’re preparing a family dinner or entertaining guests, this recipe offers versatility and ease. Its creamy texture and vibrant colors make it visually appealing, while the combination of ingredients ensures every bite is delicious. Embrace the joy of cooking and share this meal with your loved ones; it’s a wonderful way to create lasting memories around the dining table. Don’t hesitate to experiment with ingredients and make this dish your own, and enjoy the satisfaction of a homemade meal.
