Introduction
Fall is a magical season filled with vibrant colors, cozy sweaters, and, of course, the delicious aroma of pumpkin spice wafting through the air. As we embrace the flavors of autumn, it’s the perfect time to introduce a twist on a classic favorite: falafel! These Quick & Healthy Air Fryer Pumpkin Spice Falafel Bites are not only a fun way to incorporate seasonal ingredients into your diet, but they also bring a delightful combination of savory and sweet flavors that will satisfy your cravings.
Whether you’re looking for a nutritious snack, a flavorful appetizer for entertaining, or a unique addition to your meal prep, these falafel bites are a versatile option. Packed with protein-rich chickpeas and warm spices, they are a delicious way to enjoy the goodness of pumpkin while keeping things healthy and, of course, air-fried for a light, crispy texture. So, let’s dive into this easy-to-follow recipe and embrace the fall spirit one bite at a time!
Ingredients
- 1 cup canned pumpkin puree
- 1 cup cooked chickpeas (drained and rinsed)
- 1/2 cup breadcrumbs (whole wheat or gluten-free)
- 1/4 cup finely chopped fresh parsley
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp pumpkin spice blend
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil (for brushing)
- Optional: Greek yogurt or tahini for dipping
Instructions
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- In a large mixing bowl, combine the canned pumpkin puree, cooked chickpeas, breadcrumbs, chopped parsley, and minced garlic.
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- Add the ground cumin, ground coriander, pumpkin spice blend, salt, and black pepper to the bowl. Mix everything together until well combined. If necessary, use a potato masher or fork to mash the chickpeas slightly for a better texture.
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- Preheat the air fryer to 375°F (190°C) for about 5 minutes.
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- Once the mixture is combined, use your hands to shape the mixture into small balls or patties, about 1-2 inches in diameter.
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- Lightly brush each falafel bite with olive oil on all sides.
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- Place the falafel bites in the air fryer basket, making sure they are not overcrowded. You may need to cook them in batches.
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- Air fry the falafel bites for about 10-12 minutes, flipping them halfway through, until they are golden brown and crispy.
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- Once cooked, remove the falafel bites from the air fryer and let them cool for a minute before serving.
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- Serve warm with your favorite dipping sauce like Greek yogurt or tahini, and enjoy your cozy pumpkin spice falafel!
- Prep Time: 15 min | Total Time: 30 min | Servings: 4
Key Ingredients
- Chickpeas: 1 can (15 oz), drained and rinsed (or 1.5 cups cooked)
- Pumpkin Puree: 1/2 cup (canned or homemade)
- Oats: 1/2 cup rolled oats for binding
- Pumpkin Pie Spice: 2 teaspoons, or to taste
- Garlic Powder: 1 teaspoon
- Onion Powder: 1 teaspoon
- Salt: 1/2 teaspoon
- Fresh Parsley: 1/4 cup, chopped (optional for freshness)
- Lemon Juice: 1 tablespoon for a zesty kick
- Olive Oil: 1 tablespoon for a nice crisp
- Ground Flaxseed: 2 tablespoons (for binding and added nutrition)
These ingredients come together to create a flavorful and nutritious appetizer or snack, perfect for satisfying your pumpkin spice cravings!
Baking Process
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Preheat the Air Fryer: Begin by preheating your air fryer to 375°F (190°C). This step ensures that your falafel bites cook evenly and obtain a delightful crispy texture.
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Prepare the Mixture: In a large mixing bowl, combine the cooked chickpeas, pumpkin puree, garlic, onion, and fresh herbs. Add flour, pumpkin spice, salt, and pepper to the mixture. Use a fork or potato masher to mash everything together until it reaches a thick, moldable consistency. You can also use a food processor for a smoother texture if desired.
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Form the Falafel Bites: Once your mixture is ready, scoop out small portions (about 2 tablespoons each) and roll them into balls or patties. Make sure they are compact to hold their shape during cooking.
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Grease the Air Fryer Basket: Lightly spray or brush the air fryer basket with olive oil to prevent sticking and enhance the crispiness of your falafel bites.
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Arrange the Falafel: Place the falafel bites in a single layer in the air fryer basket. Be sure to leave some space between each piece for optimal air circulation. Depending on the size of your air fryer, you may need to cook them in batches.
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Air Fry the Falafel Bites: Cook the falafel bites in the preheated air fryer for about 10-15 minutes, flipping them halfway through. Keep an eye on them until they are golden brown and crispy on the outside.
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Check for Doneness: After the cooking time is up, check to see if the falafel bites are cooked through. They should have a firm texture and be fully heated.
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Cool and Serve: Once done, carefully remove the falafel from the air fryer and let them cool slightly. Serve them warm with a side of your favorite dipping sauce, such as tahini sauce or yogurt, for a delicious and healthy treat!
Enjoy your Quick & Healthy Air Fryer Pumpkin Spice Falafel Bites as a nutritious snack or as part of a meal, packed with wholesome flavors and a seasonal twist!
Serving Suggestions
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Fresh Greens Salad: Serve your pumpkin spice falafel bites on a bed of mixed greens, topped with cherry tomatoes, cucumber slices, and a drizzle of tahini dressing for a refreshing contrast.
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Dipping Sauces: Pair with a variety of dips, such as tzatziki, hummus, or a yogurt-based sauce infused with lemon and garlic. This enhances the flavors and adds a creamy element to your bites.
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Whole Grain Wraps: Use whole grain or gluten-free wraps to create a delicious wrap sandwich. Add some fresh veggies, a sprinkle of feta cheese, and a drizzle of your favorite sauce for a satisfying meal on the go.
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Roasted Vegetables: Serve alongside roasted seasonal vegetables like sweet potatoes, carrots, and Brussels sprouts to create a colorful and nutrient-rich plate.
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Breakfast Bowl: Enjoy these bites in the morning by serving them over a bed of quinoa or brown rice, topped with a poached egg and a sprinkle of fresh herbs for a hearty breakfast bowl.
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Snack Platter: Create a snack platter with falafel bites, assorted olives, fresh veggie sticks, and whole-grain pita chips. Perfect for entertaining or a casual get-together.
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Mediterranean Bowl: Combine the falafel with couscous, roasted red peppers, olives, and a dollop of hummus in a bowl for a filling Mediterranean-inspired meal.
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Grain Salad: Mix falafel bites into a grain salad made with farro or barley, dressed in a lemon vinaigrette, for a wholesome and satisfying lunch.
These serving suggestions not only enhance the flavor and presentation of your pumpkin spice falafel bites but also elevate your meal to a whole new level of deliciousness! Enjoy experimenting with these combinations!
Conclusion
In summary, these Quick & Healthy Air Fryer Pumpkin Spice Falafel Bites are a delightful twist on traditional falafel that beautifully merges the warm, comforting flavors of pumpkin and spices with a crispy, guilt-free exterior. Perfect as a snack, appetizer, or part of a meal, they provide a nutritious option that doesn’t skimp on taste. The air fryer ensures that you can enjoy a healthier version without sacrificing the satisfying crunch that everyone loves.
Whether you’re gearing up for fall festivities or simply looking to incorporate more seasonal ingredients into your diet, these falafel bites are sure to become a favorite. Pair them with a tangy yogurt dip or a crisp salad to make a complete dish, and don’t forget to share your creations on social media! Happy cooking and enjoy every delightful bite!
