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In today’s fast-paced world, finding wholesome, delicious meals that the whole family will love can be a challenge. Enter the Cheesy Beef and Quinoa Casserole—a one-dish wonder that combines lean ground beef, nutritious quinoa, and an array of colorful vegetables, all topped with gooey cheddar cheese. This casserole is not only hearty and satisfying but also packed with protein, making it a perfect weeknight dinner option. In this article, we will explore the various elements of this recipe, its nutritional benefits, and how it can fit into a balanced diet.

Cheesy Beef and Quinoa Casserole

Discover the ultimate comfort food with Cheesy Beef and Quinoa Casserole! This one-dish wonder combines lean ground beef, nutritious quinoa, and vibrant veggies, all topped with gooey cheddar cheese. Packed with protein and essential vitamins, it makes for a satisfying weeknight meal. Explore this simple recipe that allows for customization, so everyone at the dinner table can enjoy a delicious and wholesome dish, perfect for any occasion.
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Ingredients
  

1 lb (450 g) lean ground beef

1 cup quinoa, rinsed and drained

2 cups beef broth

1 cup shredded cheddar cheese

1 cup diced bell peppers (red, green, or yellow)

1 cup diced onion

2 cloves garlic, minced

1 can (15 oz) diced tomatoes, drained

1 can (15 oz) kidney beans, drained and rinsed

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 teaspoon chili powder

Salt and pepper to taste

2 tablespoons olive oil

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C).

    Cook the Beef: In a large skillet over medium heat, add olive oil. Once hot, add diced onions and peppers and sauté until soft, about 3-5 minutes. Add minced garlic and cook for another minute.

      Brown the Beef: Increase the heat to medium-high and add the ground beef to the skillet. Cook until browned, breaking it up into smaller pieces, about 5-7 minutes. Drain excess fat if necessary.

        Season the Mixture: Stir in the cumin, smoked paprika, chili powder, salt, and pepper. Mix well, then add the diced tomatoes and kidney beans. Cook for another 2-3 minutes until heated through.

          Add Quinoa: Stir in the rinsed quinoa and beef broth. Bring the mixture to a gentle boil.

            Transfer to Casserole Dish: Pour the beef and quinoa mixture into a greased 9x13-inch (or similar size) baking dish. Spread it out evenly.

              Add Cheese: Sprinkle shredded cheddar cheese evenly over the top of the casserole.

                Bake: Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.

                  Garnish and Serve: Remove from the oven and let it cool for a few minutes. Garnish with chopped cilantro or parsley if desired. Serve hot and enjoy!

                    Prep Time, Total Time, Servings: 15 mins | 1 hr | 6 servings