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Crispy oven-baked fish sticks are a delightful way to enjoy seafood in a healthy, homemade format. Whether you're looking for a quick weeknight dinner or a fun meal for the kids, this recipe offers a simple, delicious option that’s sure to please even the pickiest of eaters. With a crispy exterior and tender, flaky fish inside, these fish sticks are not only easy to prepare but also customizable to your taste preferences. This article will guide you through the necessary ingredients, step-by-step preparation, and serving suggestions, ensuring you create the perfect crispy fish sticks every time.

Crispy Oven-Baked Fish Sticks

Discover the joy of making crispy oven-baked fish sticks at home with this simple and delicious recipe! Perfect for a quick weeknight dinner or a fun meal for kids, these homemade treats are easy to prepare and customizable to your taste. With fresh white fish fillets, flavorful seasonings, and a crunchy breadcrumb coating, your family will love this healthier seafood option. Check out our step-by-step guide for preparation and serving to create a satisfying dish everyone will enjoy!
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Ingredients
  

1 lb fresh white fish fillets (such as cod, haddock, or pollock)

1 cup all-purpose flour

2 large eggs

1 tablespoon Dijon mustard

1 cup breadcrumbs (preferably Panko for extra crunch)

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

Salt and pepper to taste

Cooking spray or 2 tablespoons olive oil

Lemon wedges, for serving

Tartar sauce or your favorite dipping sauce, for serving

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly grease it with cooking spray or olive oil.

    Prepare the Fish: Pat the fish fillets dry with paper towels. Cut the fish into even stick-shaped portions, about 1 inch wide and 4 inches long. Season with salt and pepper.

      Set Up the Breading Station:

        - In one shallow dish, place the flour.

          - In a second dish, whisk together the eggs and Dijon mustard until smooth.

            - In a third shallow dish, combine the breadcrumbs with garlic powder, onion powder, paprika, and a pinch of salt and pepper.

              Bread the Fish Sticks:

                - Dredge each fish stick in the flour, shaking off any excess.

                  - Dip it into the egg mixture, ensuring it’s well coated.

                    - Finally, coat it in the breadcrumb mixture, pressing gently to adhere. Place the breaded sticks onto the prepared baking sheet.

                      Bake the Fish Sticks:

                        - Once all the sticks are coated, lightly spray the tops with cooking spray or drizzle with olive oil for extra crispiness.

                          - Bake in the preheated oven for 12-15 minutes, flipping halfway through, until golden brown and crisp on the outside and thoroughly cooked through (internal temperature should reach 145°F/63°C).

                            Serve:

                              - Remove from the oven and let cool slightly. Serve with lemon wedges and your choice of tartar sauce or dip.

                                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings