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Smoky BBQ Chicken & Sweet Potato Bliss Bowls are a delicious and nutritious meal that seamlessly combines rich, smoky flavors with wholesome ingredients. This dish is perfect for any occasion—whether you're hosting a family dinner, prepping meals for the week, or just looking for a comforting meal after a long day. The star of the show, boneless, skinless chicken thighs, are marinated in a flavorful BBQ sauce, while sweet potatoes offer a naturally sweet and satisfying base. Together, they create a harmony of textures and tastes that will leave you feeling satisfied and nourished.

Easy BBQ Chicken and Sweet Potato Bowls

Discover the ultimate comfort food with Smoky BBQ Chicken & Sweet Potato Bliss Bowls! This nutritious dish combines juicy marinated chicken thighs, roasted sweet potatoes, black beans, and corn, creating a delightful blend of flavors and textures. Packed with vitamins and fiber, it's perfect for meal prep or a family dinner. With easy preparation, enjoy a satisfying meal that's both delicious and good for you. Transform your weeknight dinners with this wholesome recipe that everyone will love!
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Ingredients
  

1.5 lbs boneless, skinless chicken thighs

1 cup BBQ sauce (your favorite brand or homemade)

2 medium sweet potatoes, peeled and diced

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

Salt and pepper, to taste

1 cup corn (canned or frozen)

1 cup black beans, drained and rinsed

1 cup fresh spinach or kale, chopped

Optional toppings: sliced green onions, chopped cilantro, avocado, or feta cheese

Instructions
 

Marinate the Chicken: In a medium bowl, combine the chicken thighs with the BBQ sauce. Ensure each piece is fully coated. Cover and let marinate in the refrigerator for at least 30 minutes, or up to 4 hours for better flavor.

    Prepare the Sweet Potatoes: Preheat your oven to 400°F (200°C). On a baking sheet, toss the diced sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread them evenly in a single layer.

      Bake the Sweet Potatoes: Roast the sweet potatoes in the preheated oven for 25-30 minutes or until they are tender and golden brown, tossing halfway through for even cooking.

        Cook the Chicken: While the sweet potatoes are baking, heat a grill pan or regular skillet over medium-high heat. Remove the chicken from the marinade and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken has a nice glaze from the BBQ sauce. Remove from the heat and let it rest for a few minutes before slicing.

          Warm the Corn and Black Beans: In a small saucepan over medium heat, combine the corn and black beans. Stir occasionally until heated through, about 4-5 minutes.

            Assemble the Bowls: In each bowl, start with a layer of chopped spinach or kale. Add a scoop of roasted sweet potatoes, sliced BBQ chicken, warmed corn, and black beans.

              Garnish: Top with your choice of optional toppings such as sliced green onions, chopped cilantro, avocado slices, or crumbled feta cheese for an extra burst of flavor.

                Serve & Enjoy: Stir everything together and enjoy your delicious, hearty BBQ Chicken and Sweet Potato Bliss Bowls!

                  Prep Time: 10 mins | Total Time: 1 hr | Servings: 4