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Explore the heartwarming and nutritious world of soups with our Luscious Lentil Delight Soup. This delightful recipe not only warms you up on a chilly day but also packs a punch of flavor and health benefits. Lentils are a fantastic source of protein, fiber, and essential nutrients, making this dish a perfect choice for vegetarians, vegans, and anyone looking to enjoy a wholesome meal. In this article, we will guide you through the preparation of this delicious soup, discussing its ingredients, cooking process, and nutritional benefits.

Hearty Lentil and Vegetable Soup

Warm up with a bowl of Luscious Lentil Delight Soup, a nutritious and flavorful dish perfect for any season. Packed with protein-rich lentils, fresh vegetables, and aromatic spices, this hearty soup is not only delicious but also great for your health. Follow our step-by-step guide to create this comforting meal, ideal for vegetarians, vegans, or anyone seeking a wholesome option. Enjoy the vibrant flavors and nourishing goodness in every spoonful!
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Ingredients
  

1 cup green or brown lentils, rinsed and drained

1 medium onion, finely chopped

2 carrots, diced

2 celery stalks, diced

3 cloves garlic, minced

1 medium potato, cubed (optional for heartiness)

1 red bell pepper, chopped

1 zucchini, diced

1 can (14 oz) diced tomatoes, with juices

6 cups vegetable broth (or water for lighter flavor)

2 bay leaves

1 tsp cumin

1 tsp smoked paprika

1 tsp dried thyme or 2 sprigs fresh thyme

Salt and pepper to taste

2 tablespoons olive oil

1 tablespoon lemon juice (for brightness)

Fresh parsley, chopped, for garnish

Instructions
 

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes, until the onion is translucent.

    Add Garlic and Spices: Stir in the minced garlic, cumin, smoked paprika, thyme, salt, and pepper. Cook for an additional 1-2 minutes until fragrant.

      Incorporate Vegetables: Add the diced bell pepper, zucchini, and optional potatoes to the pot. Stir to combine, cooking for another 5 minutes.

        Combine Broth and Lentils: Add the rinsed lentils and diced tomatoes (with their juices) to the pot. Pour in the vegetable broth, and add the bay leaves. Bring the mixture to a boil.

          Simmer the Soup: Once boiling, reduce the heat to low, cover, and simmer for about 30-35 minutes, or until the lentils and vegetables are tender. Stir occasionally and add more broth or water if the soup gets too thick.

            Finish with Lemon: After cooking, remove the bay leaves. Stir in the lemon juice to brighten the flavors. Taste and adjust seasoning if necessary.

              Serve and Garnish: Ladle the soup into bowls and garnish with fresh parsley before serving. Enjoy with crusty bread for a complete meal!

                Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 6 servings