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In the world of comfort food, mashed potatoes have long held a cherished place. However, with the rise of health-conscious dining, many are seeking alternatives that provide the same creamy texture and satisfying flavor without the extra carbohydrates. Enter herb roasted garlic mashed cauliflower—a delightful and nutritious substitute that doesn’t skimp on taste. This dish artfully marries the subtle earthiness of cauliflower with the bold flavor of roasted garlic and the freshness of aromatic herbs, making it a standout addition to any meal.

Herb Roasted Garlic Mashed Cauliflower

Looking for a delicious low-carb alternative to traditional mashed potatoes? Try this herb roasted garlic mashed cauliflower recipe! Combining the creamy texture of cauliflower with the rich flavor of roasted garlic and fresh herbs, this dish is a delightful way to elevate your meals. Perfect for ketogenic, paleo, and vegetarian diets, it offers a wealth of nutrients while satisfying your comfort food cravings. Discover how easy it is to prepare this healthy, flavorful side today!
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Ingredients
  

1 large head of cauliflower, cut into florets

1 head of garlic (about 10 cloves), roasted

2 tablespoons olive oil

2 tablespoons unsalted butter (or dairy-free alternative)

1/4 cup sour cream (or Greek yogurt for a tangy twist)

1/4 cup freshly grated Parmesan cheese (optional)

1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)

1 teaspoon fresh rosemary, finely chopped (or 1/2 teaspoon dried rosemary)

Salt and pepper, to taste

Chives or parsley, for garnish

Instructions
 

Roast the Garlic: Preheat your oven to 400°F (200°C). Slice the top off the head of garlic to expose the cloves. Drizzle with a little olive oil and wrap it in aluminum foil. Roast for 30-35 minutes or until tender and caramelized. Remove from the oven, let cool slightly, and squeeze the soft cloves out of their skins.

    Cook the Cauliflower: While the garlic is roasting, bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 10-12 minutes, or until they are fork-tender. Drain well.

      Mash the Cauliflower: In a large mixing bowl or using a food processor, add the drained cauliflower, roasted garlic cloves, olive oil, butter, sour cream, Parmesan (if using), thyme, and rosemary. Season with salt and pepper. Mash or blend until you reach your desired texture—smooth or slightly chunky.

        Adjust Consistency: If the mixture is too thick, you can add a splash of vegetable or chicken broth to achieve a creamier texture. Adjust seasoning if needed.

          Serve: Transfer the mashed cauliflower to a serving bowl. Garnish with chopped chives or parsley for a pop of color and freshness. Drizzle with a little extra olive oil if desired.

            Enjoy: Serve warm as a delicious side dish with your favorite protein!

              Prep Time, Total Time, Servings: 15 minutes | 50 minutes | Serves 4-6