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Before diving into the preparation of this delightful dish, it's essential to understand the nutritional benefits of cod. This fish is a fantastic source of lean protein, which is crucial for muscle growth and repair, as well as overall body function. A typical serving of cod is low in calories, making it an excellent choice for those who are mindful of their dietary intake.

Lemon Garlic Butter Cod Fillets

Discover the delightful Zesty Lemon Garlic Butter Cod Fillets, a simple yet flavorful seafood recipe perfect for any occasion. Cod’s mild taste and flaky texture pair beautifully with vibrant lemon and aromatic garlic, creating a dish rich in nutrients and heart-healthy omega-3s. Quick to prepare in under 30 minutes, this recipe is ideal for weeknight dinners or entertaining guests. Enjoy a nutritious meal that’s both delicious and satisfying!
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Ingredients
  

4 cod fillets (about 6 ounces each)

1/4 cup unsalted butter

3 cloves garlic, minced

Zest and juice of 1 large lemon

1 tablespoon fresh parsley, chopped (plus extra for garnish)

1 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon paprika

1/4 teaspoon red pepper flakes (optional, for a kick)

Lemon slices (for serving)

Instructions
 

Prepare the Cod: Pat the cod fillets dry with paper towels and season both sides with salt, black pepper, and paprika. This will enhance the flavor of the fish.

    Make the Lemon Garlic Butter: In a large skillet, melt the butter over medium heat. Once foamy, add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn the garlic.

      Add Lemon Flavor: Stir in the lemon zest and juice, followed by the red pepper flakes if you're using them. Let the sauce simmer for another minute to combine the flavors.

        Cook the Cod: Carefully place the seasoned cod fillets in the skillet with the garlic butter sauce. Cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. Baste the fillets with the garlic butter sauce while they're cooking for extra flavor and moisture.

          Garnish and Serve: Once cooked, remove the skillet from heat and sprinkle the fresh parsley over the fillets. Serve immediately with lemon slices on the side and drizzle additional garlic butter sauce from the pan on top.

            Enjoy with Accompaniments: Pair it with your favorite sides like steamed vegetables, rice, or a fresh salad for a complete and satisfying meal.

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings