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A nutritious breakfast is essential to kickstart your day, providing the energy and nutrients needed to fuel your morning activities. One delicious way to enjoy a wholesome breakfast is with Sunny Protein-Packed Egg and Veggie Breakfast Wraps. These wraps are not only easy to prepare but also packed with protein and vibrant vegetables, making them an ideal choice for anyone looking to maintain a healthy lifestyle. Whether you're meal prepping for the week or need a quick morning fix, these wraps deliver flavor and nourishment in every bite.

Protein-Packed Egg and Veggie Breakfast Wraps

Start your day with these Sunny Protein-Packed Egg and Veggie Breakfast Wraps! Bursting with flavor and nutrition, they combine fluffy eggs, fresh spinach, vibrant bell peppers, juicy tomatoes, and red onions all wrapped in a wholesome tortilla. These easy-to-make wraps are perfect for meal prep or a quick breakfast on the go. Customize them with your favorite toppings for added deliciousness. Fuel your morning the healthy way with this tasty recipe!
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Ingredients
  

4 large eggs

1/2 cup egg whites

1/2 cup spinach, chopped

1/4 cup bell pepper, diced (any color)

1/4 cup cherry tomatoes, halved

1/4 cup red onion, finely chopped

1/4 cup shredded cheese (cheddar or feta)

4 whole-grain or spinach wraps

1 tablespoon olive oil

Salt and pepper to taste

Optional toppings: avocado slices, salsa, or hot sauce

Instructions
 

Prep the Veggies: Begin by washing and chopping the spinach, bell pepper, cherry tomatoes, and red onion. Set aside.

    Cook the Veggies: In a large non-stick skillet, heat the olive oil over medium heat. Add the red onion and bell pepper, sautéing for about 2-3 minutes until they begin to soften. Then, add the spinach and cherry tomatoes and cook for another 2 minutes until the spinach has wilted and the tomatoes are slightly soft. Season with salt and pepper. Remove the veggies from the skillet and set aside.

      Scramble the Eggs: In a medium bowl, whisk together the whole eggs and egg whites until well combined. Pour the mixture into the same skillet over medium heat. Let it sit for about 30 seconds, then stir gently with a spatula, cooking until the eggs are just set but still creamy, about 3-4 minutes.

        Combine Ingredients: Once the eggs are cooked, add the sautéed veggie mixture directly into the skillet with the eggs. Add the shredded cheese and fold everything together gently until well combined. Cook for an additional minute, just until the cheese melts.

          Assemble the Wraps: Warm the whole-grain or spinach wraps in a dry skillet for about 30 seconds on each side or until pliable. Spoon equal portions of the egg and veggie mixture onto each wrap, leaving some space around the edges.

            Wrap It Up: Fold the sides of the wrap inward and then roll it up tightly from the bottom to the top to enclose the filling.

              Serve: Slice the wraps in half if desired and serve warm, with optional toppings such as avocado slices, salsa, or hot sauce.

                Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 wraps