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As the leaves begin to change and the air turns crisp, the flavors of fall come to the forefront of our culinary experiences. One of the most beloved seasonal flavors is pumpkin, which has gained immense popularity in a variety of recipes during autumn. From lattes to baked goods, pumpkin-infused dishes evoke a sense of warmth and nostalgia, making them a staple in many households. However, while traditional pumpkin pie is undeniably delicious, it can often be heavy and high in sugar. Enter the Cozy Pumpkin Pie Smoothie—an inventive, healthy alternative that captures all the essence of pumpkin pie while providing a refreshing and nutritious option.

Pumpkin Pie Smoothie

Experience the flavors of fall with the Cozy Pumpkin Pie Smoothie, a delicious and healthy alternative to traditional pumpkin pie. This refreshing drink combines creamy pumpkin puree, sweet banana, and warm spices for a nourishing treat packed with vitamins and minerals. Perfect as a breakfast or snack, this smoothie is low in calories and high in fiber, making it both satisfying and guilt-free. Embrace the comfort of autumn while enjoying this delightful blend!
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Ingredients
  

1 cup unsweetened almond milk (or milk of your choice)

1/2 cup canned pumpkin puree (not pumpkin pie filling)

1 ripe banana, frozen

1/2 teaspoon pumpkin pie spice (plus extra for garnish)

1 tablespoon maple syrup (adjust to taste)

1/2 teaspoon vanilla extract

1/4 cup Greek yogurt (or dairy-free yogurt)

1 tablespoon chia seeds (optional, for added nutrition)

Handful of ice cubes (optional, for a colder smoothie)

Instructions
 

Blend the Base: In a blender, combine the almond milk, pumpkin puree, frozen banana, pumpkin pie spice, maple syrup, vanilla extract, Greek yogurt, and chia seeds (if using).

    Add Ice: If you prefer a thicker and colder smoothie, add a handful of ice cubes to the blender.

      Mix It Up: Blend on high until smooth and creamy. Make sure everything is well combined and there are no banana chunks left.

        Taste Test: Stop the blender and taste the smoothie. Adjust sweetness by adding more maple syrup if desired.

          Serve: Pour the smoothie into two glasses. Sprinkle a pinch of pumpkin pie spice on top for garnish, if desired.

            Enjoy: Serve immediately and enjoy your delightful pumpkin pie smoothie!

              Prep Time: 5 minutes | Total Time: 5 minutes | Servings: 2