Go Back
Foil packet meals have gained popularity among home cooks for their convenience and health benefits. This cooking method not only minimizes cleanup but also emphasizes fresh ingredients, making it easier to prepare balanced meals. The Savory Chicken and Veggie Foil Packets recipe exemplifies how to create a delicious and nutritious dish in a short amount of time, ideal for busy families or individuals. These packets are highly customizable, allowing you to incorporate your favorite vegetables or adjust seasonings to suit your taste.

Savory Chicken and Veggie Foil Packets

Discover the ease and deliciousness of Savory Chicken and Veggie Foil Packets, perfect for busy weeknights! This meal prep method minimizes cleanup while maximizing flavor and nutrition. With boneless chicken and vibrant veggies like broccoli, zucchini, and bell peppers, you can customize each packet to suit your taste. In just 25-30 minutes, enjoy a mouthwatering dish that's both healthy and satisfying. Get ready to elevate your weeknight dinners!
Print Recipe Pin Recipe

Ingredients
  

2 boneless, skinless chicken breasts (about 1 pound)

1 cup broccoli florets

1 cup cherry tomatoes, halved

1 medium zucchini, sliced

1 bell pepper (any color), sliced

2 tablespoons olive oil

2 teaspoons Italian seasoning

1 teaspoon garlic powder

Salt and pepper to taste

Fresh basil or parsley for garnish (optional)

4 square sheets of aluminum foil (about 12x12 inches)

Instructions
 

Preheat the Oven or Grill: If using an oven, preheat to 400°F (200°C) or prepare your grill for medium heat.

    Prepare the Chicken: Pat the chicken breasts dry with paper towels. Season both sides generously with salt, pepper, garlic powder, and Italian seasoning.

      Prepare the Veggies: In a large bowl, combine broccoli, cherry tomatoes, zucchini, and bell pepper. Drizzle with olive oil, and sprinkle with salt and pepper. Toss until the vegetables are evenly coated.

        Assemble the Packets: Lay one sheet of aluminum foil on a flat surface. Place a seasoned chicken breast in the center, followed by a generous portion of the veggie mixture. Drizzle a little more olive oil on top if desired.

          Seal the Packets: Fold the sides of the foil over the chicken and vegetables, tightly sealing the packet at the top. Make sure there are no holes, so steam can build up inside while cooking.

            Cook: Place the foil packets on a baking sheet (if using an oven) or directly on the grill grate. Cook for about 25-30 minutes in the oven, or about 15-20 minutes on the grill. Make sure the chicken reaches an internal temperature of 165°F (75°C).

              Serve: Carefully unwrap the foil packets (watch out for steam!), and garnish with fresh basil or parsley. Enjoy your savory chicken and veggie foil packets warm!

                Prep Time, Total Time, Servings: 10 minutes | 35-50 minutes | 4 servings