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Discover the delightful world of plant-based comfort food with our Spicy Black Bean and Rice Casserole. This dish not only satisfies the palate with its rich flavors and hearty ingredients, but it also serves as a nutritious option for those looking to enjoy a wholesome meal. Packed with protein-rich black beans, fiber-filled brown rice, and a medley of vibrant vegetables, this casserole is perfect for family dinners, meal prep, or impressing guests at gatherings. In this article, we will explore the ingredients, preparation techniques, and the nutritional benefits of this savory dish, ensuring that you have everything you need to create a delicious masterpiece in your kitchen.

Spicy Black Bean and Rice Casserole

Experience the joy of plant-based comfort food with this Spicy Black Bean and Rice Casserole. This hearty dish features protein-rich black beans and fiber-filled brown rice, complemented by colorful veggies and bold spices. Perfect for family dinners or meal prep, it combines flavor and nutrition effortlessly. Follow our step-by-step guide to create a warm, satisfying meal that's sure to impress. Elevate your dinner with this easy and delicious recipe, packed with wholesome ingredients and plenty of flavor.
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Ingredients
  

1 cup long-grain brown rice

2 cups vegetable broth

1 can (15 oz) black beans, rinsed and drained

1 can (14.5 oz) diced tomatoes with green chilies

1 medium onion, chopped

3 cloves garlic, minced

1 bell pepper (any color), diced

1 cup corn (fresh or frozen)

1 tsp cumin

1 tsp smoked paprika

½ tsp chili powder (adjust to taste)

½ tsp cayenne pepper (optional, for extra heat)

Salt and pepper, to taste

1 cup shredded cheddar cheese (or a dairy-free alternative)

Fresh cilantro, chopped (for garnish)

1 avocado, diced (for topping, optional)

Lime wedges (for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Cook the Rice: In a medium saucepan, combine the brown rice and 2 cups of vegetable broth. Bring to a boil, then reduce the heat to low, cover, and cook for about 40-45 minutes, or until the rice is tender and the liquid is absorbed.

      Sauté Vegetables: While the rice is cooking, heat a large skillet over medium heat. Add a splash of oil, then the chopped onion and bell pepper. Sauté for 5-7 minutes until softened. Add the minced garlic and cook for another minute until fragrant.

        Combine Ingredients: In a large mixing bowl, combine the cooked rice, sautéed vegetables, black beans, diced tomatoes (with their juice), corn, cumin, smoked paprika, chili powder, cayenne pepper (if using), salt, and pepper. Mix well until all ingredients are evenly distributed.

          Assemble the Casserole: Pour the mixture into a greased 9x13 inch baking dish. Spread it evenly. Top with shredded cheddar cheese.

            Bake the Casserole: Cover the casserole with aluminum foil and bake in the preheated oven for 25 minutes. After 25 minutes, remove the foil and bake for an additional 15 minutes, or until the cheese is bubbling and golden.

              Garnish and Serve: Remove from the oven and let it cool for a few minutes. Garnish with fresh cilantro and diced avocado, and serve with lime wedges on the side.

                Prep Time: 15 minutes | Total Time: 1 hour 15 minutes | Servings: 6-8

                  Enjoy your delicious and hearty Spicy Black Bean and Rice Casserole!